The Compassion Cultivation Cycle™
Uncover Your Path to Compassion, Authenticity, and Intuition
How did you learn to belong? Where do you find safety? This quiz reveals your phase in the Compassion Cultivation Cycle and which sources of support are most available to you.
The Three Evolutionary Protectors:
These are the primary sources of safety and support we're designed to draw from:
- ● Embodied Wisdom — Your body's innate intelligence: gut feelings, physical sensations, and your capacity to listen inward
- ● Safe Human Relationships — The experience of being truly seen and held by another person
- ● Earth Kin — Your felt connection to the natural world as a source of calm and belonging
Your Results
The Compassion Cultivation Cycle™
The Area That Needs Attention
Primary Phase
The Full Cycle
See where your phase fits — and remember, we move through these phases throughout our lives
The Compassion Cultivation Cycle™ — Head & Heart PLLC
Your Evolutionary Protectors
The sources of safety and support you're designed to draw from
Stay Rooted Through the Storms
Nothing is static. Like a compass, we move around the cycle depending on what's happening in the landscape of our lives. A loss, a transition, a challenge — any of these can shift where we find ourselves. The goal isn't to "arrive" at Compassion Embodied and stay there forever. It's to build the practice and community that help us return to center when the tides of life rise and fall.
What's included in This Mindful Life:
✦ The Full Interactive Compassion Cultivation Cycle™ Tool
A one-of-a-kind experience with guided journaling prompts, phase-specific reflections, and practices tailored to where you are in your journey.
✦ Live Monthly Classes & Meditation Library
Each month's teaching and guided practices are designed to support the work you're doing in the cycle — so your insights become embodied.
✦ A Community Breathing Together
You're not meant to do this alone. Join people worldwide practicing Co-Compassion in real time.
Breathe. Soften. Expand.
EMBRACE THE POWER OF COMPASSION
Compassion Retreats
Deep dive into your own neurobiology and build compassion from the inside out. Heal from anxiety, shame, stress, and more through this evidence based cycle of change.
All are welcome, also includes CE’s for providers & healers.
Professional Trainings
Learn how to apply this cycle to build resilience and self-compassion in yourself, clients and work environments. We offer continuing education trainings designed for therapists, coaches, wellness enthusiasts, and business leaders. Various trainings are offered 1-3 times a year or can be requested and personally tailored for your organization or business.