Build Resilience From the Inside Out
THE COMPASSION CULTIVATION CYCLE
NEUROBIOLOGY | MINDFULNESS | ECOLOGY
Compassion Embodied
A common experience among humans is the belief that we need to do more, be more, and achieve more. A sense that we are not enough or something is broken. Underlying this Deficit Mindset is a lack of compassion for self which creates anxiety and minimizes your creativity and potential.
Discover balance, safety, and confidence through the Compassion Cultivation Cycle.
Embody Your Authenticity
Develop Mindfulness Skills
Strengthen Your Relationships
The Compassion Cultivation Cycle offers a lens to understand self-criticism and pain while also offering evidence based practices and tools. The cycle makes complex ideas and scientific understanding accessible while also emphasizing experiential practice.
This is not solely an intellectual cycle, it offers a path towards embodied worthiness and intimacy with ourselves, relationships, and our precious earth.
-
Ellen creates trainings for your leadership team using her 15 years of group facilitation experience and her expertise in interpersonal neurobiology. The cycle she has created offers a clear understanding and path towards compassion.
Your leadership team will leave with evidence based tools such as powerful listening strategies, compassionate boundaries, the 3 C’s for creating a connected team, The Neurobiology of Leadership, and more.
Contact Ellen directly to discuss your leadership training needs.
-
This cycle will help you integrate neurobiology into your work with clients. Supporting someone through suffering is an honor, yet very challenging. This cycle offers a clear path forward that is extremely helpful and orienting.
You will leave with tangible tools and a breadth of understanding to bring into your practice, alongside your own personal growth.
-
Join our 3 retreats held over the course of a year. They offer a clear understanding of the compassion cycle as well as a deep dive into your own neurobiology and personal transformation. You will awaken your heart, transform your inner dialogue, and learn tools to build and sustain compassion in your life.
EMBRACE THE POWER OF COMPASSION
THROUGH RETREATS & PROFESSIONAL TRAININGS
Compassion Retreats
Deep dive into your own neurobiology and build compassion from the inside out. Heal from anxiety, shame, stress, and more through this evidence based cycle of change.
Professional Trainings
Learn how to apply this cycle to build resilience and self-compassion in yourself, clients and work environments. We offer trainings designed for therapists, coaches, and business professionals & leaders. Various trainings are offered 1-3 times a year or can be requested and personally tailored for your organization or business.