Join Head & Heart’s uniquely designed program combining the power of sound and energy in a four-week journey led by Tania Gonzalez Ortega. The series will begin with a seed of intention chosen by you (optional to share or keep private). Choose something in the garden of your life that either wants to grow, or possibly something challenging in your life that may need tending or even pruning. Throughout these four sound baths, you will use the power of awareness and energy to nourish your intention. Energy follows awareness; what you pay attention to transforms. This series is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. Carve out the time to build health from the inside out.